The Power of a Personal Retreat

How a personal retreat can give any business owner clarity, focus, and perspective.

Photo by  Georgia de Lotz

For ten years I’ve been doing personal retreats - spending 2-3 days alone, simply figuring things out. The first time - Summer 2009 - I was living in New York City and I can’t remember what prompted it, but I had worked for myself for two years and I think I was just stressed out, a bit broke and probably a bit lost.

I remember having friends and colleagues who were going on group retreats, some to the coast, some to Bali and I knew I couldn’t spend the money, but knew it was what I needed. Did average people even use the word “retreat” ten years ago? Anyway, I’ve been doing personal retreats ever since and consider them one of the most important personal and business decisions I make each year.

Friends often ask me what I do when I’m on a personal retreat.

Or, what a personal retreat is in the first place. And they often followup with something like - “yeah - good idea, but when am I going to have time for that? Focusing on myself is just not in my business plan.”

But, I don't know ANY woman who doesn't need this and who won't benefit from a personal retreat. It's time away from your day-to-day life, with as many distractions as possible removed, where you can be quiet and focused and depart with clarity, or focus, or dreams, or just a better sense of self.

It all depends on what you need. And at least with me, that changes all the time.

I find one of the greatest take-aways of a personal retreat is the ability to see the world through a new lens; this enables me to have the time and space to NOTICE what that looks like.

To both remember, and let it spark new ideas, or re-inspire old ones. The shift in perspective is HUGE. When you change your perspective, you literally open up new places in your brain for new thoughts.

My very first retreat in 2009 was at dear friend''s cabin. I took six books, a notebook, some wine and highlighter pens. My last one a month ago, I had a full agenda and whiteboards. They were both fantastic.

Sometimes I’ve needed these retreats more for rest and respite, but typically, I am doing a combo of personal rest and business goals.


After the first one I felt I knew myself better than I had in years.

After this recent one I was more productive for the next few weeks than I had been in years.

A couple of years ago, Dave and I started doing them together - he likes to call them off-sites. We spend about 60% of our time on our businesses, and 20% on our relationship and another 20% on our selves. But, more on couple retreats later.

So, the next posts (will link as they are published) are about
How to Plan Your Personal Retreat
How Do I Know If A Retreat is Right For Me?
My Own Successes and Failures During Retreats

In the meantime, here are three questions I am often asked:




I’m a HUGE believer in group retreats, small/intimate conferences, masterminds, etc. I think being in the company of other women with a leader directing us really helps us see our own businesses and ourselves through a different lens.

But, we also need to listen to those voices inside of us. And that is very hard to do with the distractions, daily life, the lack of quiet, and the fear.

When you are quiet with yourself - not even meditation as much as not scrolling, not talking, just BEING and calming your brain - you will be amazed with what comes up. When you are quiet with yourself, you hear things that have often been in the background all along; your brain was just too noisy to hear it.

Live your life by design, not by default.



I hear this all the time and I get it - so many people feel this way! One way to conquer this is to create structure on a personal retreat. And, it's not like you are in a monastery (unless that's where you go, but a different topic). This is not about sitting with a notebook for eight hours a day in a room all alone. Plan walks - a yoga class. . . . go get coffee at a new local coffee shop - just doing THAT will shift your perspective a bit.



No kidding - isn’t that the big question? Well, it depends on what you need and where you are right now. I always make sure I have a purpose for my retreat and then I create a sort of itinerary/schedule. It’s not hard and fast (for this, write in pencil, not pen!), but it gives that much-needed structure. Typical things I include are time in nature just being quiet, reading, brain cleansing, journaling on certain topics. Sounds too quiet to you? Wait until you see that brain cleansing in action!

I’m creating a Personal Retreat Planner that will be available in the next couple of weeks (in November 2019), just in time for the new year. I’ll also be creating more free content, so if you are interested, please sign up below and I’ll make sure I keep you updated - don’t worry, not crazy emails every day!

Over the next few weeks, I’ll be helping you start the journey of a personal retreat - we’ll talk the why - the what and even what you can hope to bring home after it’s over.

Have any specific questions? Please send me a DM on Instagram @kimberlysundt or comment below!